![]() ![]() Fitbit Premium offers everything from motivational talks to bedtime stories and other calming content from the likes of Calm, Deepak Chopra, and Ten Percent Happier. The two services both offer a lot of the same type of content, but it's tough to compete with an established fitness brand like Fitbit.Īlong with physical exercises, both offer access to plenty for mindfulness. Based on guidelines from the American Heart Association (AHA), you will also get a movement score and measurements for your mobility, stability, and posture. Use the devices to measure your movement health and receive personalized plans to help you improve.Īlong with heart rate, you can track active and sedentary time, intensity of movements, and basic steps and calories burned. You can also peruse the list and bookmark workouts to do later. New updated fitness filters make it simple to search workouts by type, length, intensity, target areas, and specific fitness goals. With the Amazon Halo membership, you also get access to hundreds of workouts from sources like Orangetheory, SWEAT, and Aaptiv. Some of the newer Fitbit devices also include a Daily Readiness Score with a Premium subscription, which examines your heart rate variability, activity, and sleep over time to help you determine the optimal time to exercise. You also get a 90-day view of your health metrics dashboard. The real value here is that you can track workouts as well as daily activity and calories burned using the Fitbit device, which will tell you things like your heart rate, active zone minutes, and more.Ī big part of the Fitbit Premium upgrade is the ability to generate and download a full wellness report, which provides a summary of your activity, sleep, heart rate, weight, and menstrual health over the period of a month and even a year. With some Fitbit smartwatches, you can also view the workouts right on the watch display. You can easily cast a Fitbit Premium workout from an Android or iOS device to a TV and/or speakers to watch and listen on a big screen. ![]() A single program, for example, can include strength, mobility, cardio, HIIT, leg, upper body, and full body days. There are workouts of all types, from HIIT to yoga to kickboxing so you can combine them or use a guided program ranging from one to three weeks if you're looking for progression. With Fitbit, you can access a variety of workouts with the device but can get more from content partners like Calm, Les Mills, Aaptiv, and others with Premium. Both apps include access to hundreds of workouts from partners. When it comes to fitness trackers, the most important aspect is, of course, fitness. This is where complementary services like Fitbit Premium and Amazon Halo membership come in. But you'll probably also want a source for tips, advice, workouts, and more. A good first step to keeping track of your progress is a fitness tracker or smartwatch like one from Fitbit or the Amazon Halo Band or Halo View. It's a good idea to focus on your health and wellness, and that includes not only exercising more and eating better, but also getting a good night's sleep, maintaining a healthy heart rate, and keeping stressors at bay. Expensive for features that should be standard +Wonderful and detailed nutrition planning +Works seamlessly with Amazon Halo devices If you have decided to get an Amazon Halo Band or Halo View, you'll get a free Amazon Halo membership trial, which unlocks some great health and wellness features, ranging from activity and wellness tracking to mindfulness and nutrition planning. ![]()
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